have been gradually building up my running to the point that i can run quiet comfortably between 4/5 miles. When i first started this was my goal, however things change and i want to go further....but i cant ...my legs and mind just don't want to go further...
any advice on to taking my running to another level....or should i be happy at my first goal and stick to my comfort zone.
any advice on to taking my running to another level....or should i be happy at my first goal and stick to my comfort zone.