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Discussion Starter #1
to do 10k :idea:

I was going to justify this as I am in Aberystwyth and it is flat, but that said I don't get the benefit of the downs either.

I should have done better, but as ever set off to fast in mile 1 and had to slow up for a couple of miles. On the return I got it right and pushed myself to make up the time. The last mile was around 7.5 min/miles.

Rest day tomorrow as this is the 3rd 10k in 3 days. I feel like a different person from who I was at Easter.
 

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My God. You are truly outstanding and an inspiration. I can't imagine I could have got any close to that time when I was 16 stone, let alone drop in a 7:30 in there. I reckon you will be running sub 40 10ks by this time next year.
 

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Welldone mate did 54.14 on Sunday at the London 10km
 

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53.02 is great! I did a flat 10k in 59.05 this afternoon which is a personal best for me. My target is 55 (I don't like to have insurmountable aims!)!
 

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I do it in 47.43 in trainers and shorts normally
 

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Discussion Starter #10
I don't like insurmountable aims either Nat. That is why my goal is to run :d

My other aim is to overtake Chris Moyles as the fittest fat bloke you know :lol:

Time to start another obsession or addiction thread I think :confused:

How's the Ultra training going Trin?
 

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Well done hrun and nat great going :d
 

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Sir, I salute you! That is brilliant.

I feel like a different person from who I was at Easter.
Does Mrs Hrun know? :p :d
 

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Great stuff Nat & HRun!

Don't worry about it being a flat course H... flat courses can be tricky as there's nothing to vary your pace, but regardless, a 10k is a 10k!!!
 

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Nice one Hrun

You're progress is scary. At this rate you could probably make the final of the 10,000 metres at the 2012 Olympics :d
 

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Well done to you both...

I did the London 10k Sunday was an brilliant day :p

Did a PB of 56.05 :)
 
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