Hi,
I'm aiming to run 5k in under 20 minutes. At the moment I can run it in about 21 minutes.
I'm running about 3 or 4 times a week and am looking for some advice as to how to structure my training to get under the 20 minute mark.
Is there any benefit to running over 40 mins?
Should I be including interval training (< 2 mins) at greater than 5k pace?
Any advice much appreciated,
Thanks,
Tom
I'm aiming to run 5k in under 20 minutes. At the moment I can run it in about 21 minutes.
I'm running about 3 or 4 times a week and am looking for some advice as to how to structure my training to get under the 20 minute mark.
Is there any benefit to running over 40 mins?
Should I be including interval training (< 2 mins) at greater than 5k pace?
Any advice much appreciated,
Thanks,
Tom