I did my first run today, I did 2.6km in about 15 minutes. I haven't run in years, im paying for it now, the old muscles are aching abit
Could someone give me an idea of a training plan I should be following? I can only run twice a week, I have 3 little children so I get very little me time
Could someone give me an idea of a training plan I should be following? I can only run twice a week, I have 3 little children so I get very little me time