I am currently doing 4 miles runs on week days with the weekend off to recover, but was wondering if doing 3 mile runs everyday would be better. My main goals would be to get fitter and lose a few pounds. would this be better or should i be doing something completely different. Thanks.
5x4mile runs or 7x3mile runs
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Hi 2000
That's actually a pretty good regime for fitness and a bit of weight loss. You are probably better off as you are, with the 2 rest days in my opinion.
If you want to do more, you could make some of your runs longer, or if you want to enter a race or something, you could make one a speed session.
Hope that helps
That's actually a pretty good regime for fitness and a bit of weight loss. You are probably better off as you are, with the 2 rest days in my opinion.
If you want to do more, you could make some of your runs longer, or if you want to enter a race or something, you could make one a speed session.
Hope that helps
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