Hi 2000
That's actually a pretty good regime for fitness and a bit of weight loss. You are probably better off as you are, with the 2 rest days in my opinion.
If you want to do more, you could make some of your runs longer, or if you want to enter a race or something, you could make one a speed session.
Hope that helps
That's actually a pretty good regime for fitness and a bit of weight loss. You are probably better off as you are, with the 2 rest days in my opinion.
If you want to do more, you could make some of your runs longer, or if you want to enter a race or something, you could make one a speed session.
Hope that helps
