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i think you are setting your goals too high... if the fastest runner did 6 miles in 36 minutes then the course must be very hard and getting under 40 minutes will be extremely tough...

i did a 5 mile race and got just over 33 minutes - so potentially that is a 6 mile in 40 minutes... but this course was as flat as a pancake and i was beaten by over half of the runners there... so i was by no means fast...

the faster competitor run the 5 mile race in just over 26 minutes and so they would be able to run 6 miles in ~32 minutes if the course was a flat one...
 
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