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Discussion Starter · #1 ·
Been running on and off for a bit 5 years.
Got down to a 31:13 for a 8K run (not bad) about 3 years ago.
Stopped running for about 2 years after that as got bored.
Got the bug again and want to get fit again and can do 8K in 35:52 and last mile in 6:22.
Whats your best times.
Doing about 25/30 miles a week at the mo and building up to a 21K race soon i hope.
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