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Hello everyone, so im new to running, I started it because I want to lose some weight, i have been a gym man, but I started colleague and I could not go anymore, and I gained some unnecessary kg`s. Will I lose weight with this plan:
Monday: 6km in 40 minutes
Tuesday: 100m sprints (80%-90% full speed), at the end 8 burpees, and walking back to the starting point (doing that 8 times)
Wednesday: 6km jog/run
Thursday: 100m sprints (80%-90% full speed), at the end 10 burpees, and walking back to the starting point (doing that 10 times)
Friday: 6km jog/run
Saturday, Sunday: if im free, 6km jog/run
Will this plan help me lose some weight? If I cut from some junk food/juice?
 

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Hey friend! I lift weights as well as run and stay around 91 kgs year-round. You may not lose weight, but running will lean you out. Diet will play the biggest role in losing weight. Try to eat whole foods, avoid processed sugars. I have a website about amateur running that might help you out (not trying to sell anything). It's called www.ltrbetter.com. Let me know if there is anything else I may help you with.

Best of luck!
 
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