Hello,
I am in the royal marine reserves and i train at home. I have 6 months to achieve the following goals:
- 4miles in 35minutes with 31lbs (10lbs rifle, 21lbs webbing) - in boots.
- the BFT in boots.
1.5miles in 15minutes downhill, followed by 1.5miles in under 9minutes uphill.
- Firemans carry, 200m sprint with another person on back
(+their and your webbing and rifle, so well over 200lbs)
Those Are my goals.
My current training is a couple 4mile runs a week, an interval session and a 3mile run with 21lbs. I do 4miles in trainers in 30minutes. I do 1.5miles in boots in 10minutes.
I am 18 years old, weigh about 70kg.
Hope that helps.
I am looking for some advice as to how i should train to achieve these goals and what a weekly/monthly training schedule should look like?
Thank you very much in advance.
I am in the royal marine reserves and i train at home. I have 6 months to achieve the following goals:
- 4miles in 35minutes with 31lbs (10lbs rifle, 21lbs webbing) - in boots.
- the BFT in boots.
1.5miles in 15minutes downhill, followed by 1.5miles in under 9minutes uphill.
- Firemans carry, 200m sprint with another person on back
(+their and your webbing and rifle, so well over 200lbs)
Those Are my goals.
My current training is a couple 4mile runs a week, an interval session and a 3mile run with 21lbs. I do 4miles in trainers in 30minutes. I do 1.5miles in boots in 10minutes.
I am 18 years old, weigh about 70kg.
Hope that helps.
I am looking for some advice as to how i should train to achieve these goals and what a weekly/monthly training schedule should look like?
Thank you very much in advance.