I've been doing great with my bit of training and thought I'd worked it up from 10 to 20ish minutes a day. I stretch, walk for 10 mins before hand, and 5 mins afterwards and stretch.
Anyway, today I had such a rubbish run! I'm doing a 2k fun run on sunday, so the other half drove me 2k away from my house so I could run back. It was evil! I stopped running at least twice and walked for a mo. I did the 2k in 12mins which I thought wasn't too bad a time, but then I couldn't/didnt want to run anymore, though I planned to run for 20 mins.
The only think I could think was that the weather was very muggy, also it's been 2 days since I last ran, due to calf pain I was having, so maybe that's set back any improvement I've made a bit. How annoying!
Still, I will persist and hope it's back on track next time.
Anyway, today I had such a rubbish run! I'm doing a 2k fun run on sunday, so the other half drove me 2k away from my house so I could run back. It was evil! I stopped running at least twice and walked for a mo. I did the 2k in 12mins which I thought wasn't too bad a time, but then I couldn't/didnt want to run anymore, though I planned to run for 20 mins.
The only think I could think was that the weather was very muggy, also it's been 2 days since I last ran, due to calf pain I was having, so maybe that's set back any improvement I've made a bit. How annoying!
Still, I will persist and hope it's back on track next time.