Joined
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6 Posts
Hi all,
I've recently started running and its the first exercise I have done for years!
I've started to get aches and pains all over, mainly my knees and what feels like where my right leg meets my hip(?), right inside at the ball joint perhaps! I've invested in some decent running shoes and I generally run on soft ground so dont think it's to do with that.
I'm just wondering if its better to have a couple of weeks off and let the aches and pains die down or just to carry on and battle through it. The pain doesn't feel like an 'injury' kind of pain and doesn't feel like it will cause any problems by carrying on, just wanted some advice really.
Thanks
I've recently started running and its the first exercise I have done for years!
I've started to get aches and pains all over, mainly my knees and what feels like where my right leg meets my hip(?), right inside at the ball joint perhaps! I've invested in some decent running shoes and I generally run on soft ground so dont think it's to do with that.
I'm just wondering if its better to have a couple of weeks off and let the aches and pains die down or just to carry on and battle through it. The pain doesn't feel like an 'injury' kind of pain and doesn't feel like it will cause any problems by carrying on, just wanted some advice really.
Thanks