[Paul]

Hello and a happy new year to all, i have recently started running and alls fine except my shins, the bone feels like a block of wood no give, difficult to explain, its not hurting as such but it seems to confuse the rythm of my running, i can't take big strides,its like an ache, is this a beginners traite thanks

 

[everest2005]

Hello Paul, what are your trainers like? How long have you had them? Could be a possible source of a problem if you are new to running.

 

[Paul]

Trainers

They are Adidas Marathon, they are new and feel light and comfortable, maybe they just need breaking in?

 

[selectomatic]

It could be shin splints, you might want to go and see your GP. Otherwise I would recommend resting for a few days to see if that cures the problem.

 

[Dan_R]

If you have started running from after a long rest period it could be that your legs are adjusting to the new stresses they are under. If the problem persists I would maybe go and see a physio.

 

[dahill]

The dreaded shin splints pain is more like a constant hot pain along the front and insides of the shins which increases in intensity if you even try a little running. Normally, I rest up for 2 weeks when mine occur. I've also recently changed shoes (again) and started base training - so hopefully I'll be seeing the back of my shin splints for good.

I'd say your legs sound like they just need a rest, could be muscle fatigue.

 

[The Count]

I'd forget going to the GP....very few know much about running injuries. Did you get your shoes from a proper running shop. Not all shoes are meant for all people.
Shin-splint pain is worse in the morning and can actually go away when runnning..if it's actute then even walking is very sore.

If in doubt see a good and recommended physio...or treat yourself to a sports massage and see if that clears things up.

 

[Don Minquez]

Big strides? Are you extending your leg forwards of your body? You sound (if this is the case) like you're over-striding. Try to land your foot closer to your body's centre of gravity is my recommendation. There is no need for "big strides". Try to maintain a cadence of about 160-180 strides per minute.

 

[Duck Girl]

180 per min? 3 per second? that's - erm - fast!