Now here's the thing, on my new route (5k) there is a steep incline, which i ran up no problem. Next day the back of my ankle was sore. Walking up/down stairs and walking.
I have read that being new and running up a hill can cause this problem. Well changed back to my old route but added on 1/2k on to it.
How do I combat a hill so I dont get injured?
Do I run to the hill and walk up it then carry on with my run?
Or do I avoid running up all hills till I'm strong enough?
I have read that being new and running up a hill can cause this problem. Well changed back to my old route but added on 1/2k on to it.
How do I combat a hill so I dont get injured?
Do I run to the hill and walk up it then carry on with my run?
Or do I avoid running up all hills till I'm strong enough?