Hi all been running about 10 weeks on the road built up my weekly mileage to about 25 miles. I ran a stupid route two weeks ago didnt know it, dodgy rocky path and a heavy downhill bit at the end. Guess what my achilles tendon was really hurting afterwards. I rested for 8 days but upon resuming my running this week the pain is still there when i start to run until i warm up and aches badly when i finish. I can put up with it as its not that bad but will i do really serious damage. Any help or advice would be appreciated.