Hi
Could someone please help me,i have an Achilles injury that has just started ,i have seen a sports physio who has said i have tight calf muscles which could be causing the sore Achilles, so i have been given some calf stretches and some Achilles stretches the thing is since doing the Achilles stretches it has made it worse should you stretch a sore Achilles or not as i have seen conflicting answers on the internet about stretching the Achilles or not stretching it.
I am really worried on what to do now as i know how serious an Achilles is.
Any help would be very much appreciated
Could someone please help me,i have an Achilles injury that has just started ,i have seen a sports physio who has said i have tight calf muscles which could be causing the sore Achilles, so i have been given some calf stretches and some Achilles stretches the thing is since doing the Achilles stretches it has made it worse should you stretch a sore Achilles or not as i have seen conflicting answers on the internet about stretching the Achilles or not stretching it.
I am really worried on what to do now as i know how serious an Achilles is.
Any help would be very much appreciated