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Advice appreciated please

2K views 7 replies 7 participants last post by  team-lewis.co.uk 
#1 ·
Hi - I run loads and can bike a bit however I've never done a duathlon before. I train 4-5 nights a week and would welcome some advice from you guys and gals. I'm thinking of doing the Kendall duathlon at the end of October and wondered if anyone could advise me on a plan please for the next 4-5 weeks.

The race is 2.5mile run/12 mile cycle/2.5 mile run.

Any help or advice appreciated - I'm okay with the run just need specifics that might help me pull it all together.

Thanks a million

Jvjb
 
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