At the bottom right hand of each post are two tabs one saying "quote" and the other saying "quick". Clicking quote will bring you to the advanced reply menu with the whole post you're quoting from in quote form. If that makes sense.Manda B said:hi i'm new to the runners forum and would like to know how i put a quote so that people can reply to me pls help!
I am new to this site I have signed to this forum not for me but for my son who is nine years of age.He is presenting showing very potential trend in athletics, in-fact in the distict that we are in {Enfield Town-London} he may be the fastest nine year old in 50 metre race as this was proven in the district recent meeting.Nick B said:At the bottom right hand of each post are two tabs one saying "quote" and the other saying "quick". Clicking quote will bring you to the advanced reply menu with the whole post you're quoting from in quote form. If that makes sense.
My taining seems to be going backwards!, all of a sudden I keep developing a stitch too painful to run through, and having to walk just when I think I am doing well, as far as I know I am drinking enough, maybe I am not eating breakfast early enough?, I have my first 10k on sunday and am beginning to panic, will be devastated if it happens again. Have no idea also how to start a new thread!, could someone explain to a technophobe how to do this?.Stotty said:i run alone usually in the countryside so i cant listen to music for safety reasons but when its starts getting dark and i have to run on the roads i might give it a go.
Sarsie21 said:hello everyone
I'm fairly new to running and I am finding it almost impossible to run alone!
I was wondering if anyone listening to music whilst running? my brother (exp runner) advised me against it as he says I must listen to my breathing..... what does everyone else think?