Hello all!
I'm 24, started running a couple of months back and have worked my way up to 5k. Im currently running that in about 37mins and I usually take a 2 minute and a 3 minute walking break in that time.
I've entered one of the race for life 5k's which is taking place is just under 2 weeks time. Now that I know I can run 5k, Im looking to run it in the best time possible.
Does anybody have any tips on increasing my speed over the next 2 weeks? I know its not a lot of time in which to improve but any small tips would be much appreciated!
Tanx!
I'm 24, started running a couple of months back and have worked my way up to 5k. Im currently running that in about 37mins and I usually take a 2 minute and a 3 minute walking break in that time.
I've entered one of the race for life 5k's which is taking place is just under 2 weeks time. Now that I know I can run 5k, Im looking to run it in the best time possible.
Does anybody have any tips on increasing my speed over the next 2 weeks? I know its not a lot of time in which to improve but any small tips would be much appreciated!
Tanx!