Joined
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31 Posts
Hi there all
Ok, so next Sunday I've got my first 10k/6 mile run. I've built myself up since Jan, and am now training 10k/6miles twice weekly, one time doig hill work. I'm planning on doing a half marathon in a few months, to get on shape for this shall i keep adding a mile on every 2 weeks, or do i need to step it up even more? Any tips?
Ok, so next Sunday I've got my first 10k/6 mile run. I've built myself up since Jan, and am now training 10k/6miles twice weekly, one time doig hill work. I'm planning on doing a half marathon in a few months, to get on shape for this shall i keep adding a mile on every 2 weeks, or do i need to step it up even more? Any tips?