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31 Posts
Hi all
I've heard inflicting storys on what best in nutrition and hydration after running. Each week i jog 6 miles twice in the mornings. Obviously I drink plenty of water after during the day, however, what kinds of foods should i be eating? I can't help but feel that my body feels a touch run down after each run during the rest of the day. Also i wake up alot in the nights after each run. At first i thought it was the endorphines buzzing, but i'm now thinking its my body telling me that after a strenous run it needs more nutrition.
I've heard inflicting storys on what best in nutrition and hydration after running. Each week i jog 6 miles twice in the mornings. Obviously I drink plenty of water after during the day, however, what kinds of foods should i be eating? I can't help but feel that my body feels a touch run down after each run during the rest of the day. Also i wake up alot in the nights after each run. At first i thought it was the endorphines buzzing, but i'm now thinking its my body telling me that after a strenous run it needs more nutrition.