Hi everyone
Its a little embarrasing but I'm sure others suffer from it as well.
I have been suffering from bad guts on runs recently because I have been upping my mileage and quickening my pace. Generally about half way round the run I get stomach pains from wind and general loosening of bowels (not fun). Basically i get the sh*ts.
Is there anything out there i can take or do to prevent this happening on my run?
Please help.
Its a little embarrasing but I'm sure others suffer from it as well.
I have been suffering from bad guts on runs recently because I have been upping my mileage and quickening my pace. Generally about half way round the run I get stomach pains from wind and general loosening of bowels (not fun). Basically i get the sh*ts.
Is there anything out there i can take or do to prevent this happening on my run?
Please help.