[twinkle toes]

I would like to ask a question on behalf of my dad, who has osteoarthritis in the left ankle. Problems normally start after 5 miles which mostly consist of stiffening of the ankle and becomes very painful, any tips on overcoming the problem. Would love to run a 1/2 marathon.

 

[Steve]

In the same vein twinkle toes, SWMBO has been diagnosed with Rheumatoid Arthritis and has therefore been limited in her running since doing a 1/2m in April. So if anyone has experience of this and can assist it would be most appreciated.