Joined
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5 Posts
Hi All
I am new here
just wondered if anyone can help me
I have started running on a running machine i have in the garage
i have been running now every other day for about 9 weeks maybe a little longer.
I am running 3 miles in just under 30 mins, obviously i want to build it up to more miles in a lower time, just really after some advice really on what i need to do etc
is it a good idea to run every day?
I am also a insulin diabetic have been for over 20 years, when my blood sugar does drop i eat a banana to boost my sugars up, is this good as i heard they are full of energy etc
I could run more but due to getting to 3 miles my legs really ache and hurt, i know the saying no pain no gain but will this get better the more i run etc
my heart rate is about 132-140 when on a full run...... good or bad ?
is it harder running outside than what it is on a machine?
i want to be able to do fun runs and charity runs etc what do i need to do like training wise?
any advice would be much appreciated thats for sure
Many Thanks
Kaz
X
I am new here
just wondered if anyone can help me
I have started running on a running machine i have in the garage
i have been running now every other day for about 9 weeks maybe a little longer.
I am running 3 miles in just under 30 mins, obviously i want to build it up to more miles in a lower time, just really after some advice really on what i need to do etc
is it a good idea to run every day?
I am also a insulin diabetic have been for over 20 years, when my blood sugar does drop i eat a banana to boost my sugars up, is this good as i heard they are full of energy etc
I could run more but due to getting to 3 miles my legs really ache and hurt, i know the saying no pain no gain but will this get better the more i run etc
my heart rate is about 132-140 when on a full run...... good or bad ?
is it harder running outside than what it is on a machine?
i want to be able to do fun runs and charity runs etc what do i need to do like training wise?
any advice would be much appreciated thats for sure
Many Thanks
Kaz
X