You were all so helpful with the previous advice i asked for that I wonder if i may ask some more.. At the minute everytime my hubby goes out for a run he runs more or less the same distance for a few days then ups it (hes currently upto 06 miles) after coming on here yesterday for my first time and the advice i was given I gave him a telling off when he came home from work and said he shouldnt be upping the amount by so much. But as this is the first time he has run he isnt too sure about how he should be training, (he does look on here for advice but was too shy to join hence the reason i did) at the minute he gets out 03 mornings a week, he is wanting to get to 13 miles distance so he can run an half marathon in May, so plenty of time for training, what i wanted to know is, how many times a week should he be doing the long runs is it daily (as in each day he gets out) or should he do so many small runs say 5k ish or should they always be the long runs? hope this all makes sense. Thank you in advance
