my name is Alf here is my Blog
http://alfsdiarys.vnunetblogs.com/alfs_tough_at_the_top/
http://alfsdiarys.vnunetblogs.com/alfs_tough_at_the_top/
Alf tupper
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Hello, All!
New MembersJust beginning to post here. Became a member a long while back. I am a good/competitive mid-distance runner and serious ultimate player. I love sprints too. I do 100s and 400s when I can, although this is mainly for ultimate, but it def does help my running. 5K - Personal Best 16:45; usually...- 2
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Website for professional running information
New MembersHi, I've been running marathons and half marathons for years and would like to recommend you a professional website where I found all the professional information I needed to start running marathons. The site name is runamarathon.net and this site lists all the information needed to prepare /...- 0
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Hi im nath
New MembersThe will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. Male Ultracore & Host- 4
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nathscoth · updated
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New to the forum
New MembersHi all, New to the forum, looking for tips on getting longer distances and any other helpful advice. Started running in early 2019 when my partner signed me up for a 10K as a "get in shape you fat git" challenge, and I haven't stopped since. Managed my 10K in 1 hour 2 minutes at the end of...- 2
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OakTree500 · updated
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