...awww. Not quite in Trin's league Giles, I'd say the only tips I'm good at giving are PG ones at the moment!....other than I'd say give injuries a proper chance to heal before getting itchy and impatiently going out for a run. Its OK - I didn't go far... I just wanted to see.... More rest!!:lol:
The way you are running SB it is you should be giving the tips.