absolutely right Hrun!
So long as SB is sensible with injury problems... which I know she is, eh SB
As for tips... you obviously know what to do after your success in Eddy, so more of the same really.
Although Amsterdam is a very flat mara you should do regular hill reps sessions in your training for the strength factor.
Also, if you can, do long flat out and backs... because there is a section of the course that is like that around a lake, which a lot of people found tedious. I didn't because at the time I was battling with my leg injury and focused on moving through pain
But honestly Ros, I think if you train smart and carry on as you are going you will have a fantastic race with a good PB
