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Hi.
I am conviced I am now anemic. I feel fain after I run, im always tried, doesnt matter how much sleep I get. My pulse races even doing the simplest things like walking upstairs. And I am pale.
Im wondering if you have any tips on buying any supplements, i know iron tablets are a muct, and Im wondering if you have any tips on specific iron tablets?

Cheers:p
 

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The best thing you could do is go to your local GP to get checked over, they will be able to advice you what supplements and things you should take. Much safer than anyone on a forum giving you advice.

O.
 

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I think i too suffer with low iron or i am borderline

I dont eat meat or red meats or any veg that is packed with iron, i dont really like lots of foods that would give me a source of iron. i dont like nuts, pulses etc either.

I too get faintish at times and lethargic etc but i am not pale, a few months ago i had blood tests because i suffered with mirgaines for 4 months, and it never picked anything up, so its weird.

I take centrum, but i did get checked out first.
 
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