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Discussion Starter · #1 · (Edited)
Thought I would share this with you.

Billericay Striders 10k yesterday.

Bad preparation for the last 2 weeks

Went into the race with no great expectations,but the conditions were perfect,organistion was brilliant,and I ended up running 46`22" a PB by 53 seconds.

Rehydrated with beer after the race.(As recommended by scientists.).........
 

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Discussion Starter · #4 ·
Granty said:
Well done matey.. Imagine the time if you'd had a swift one before hand :d

Why was the prep bad - injury ?
Nothing serious Granty.

Just a slight pull in my groin and a few other little niggles.

It seemed to happen just after I Passed 1000 miles running since January.

Touch wood,Seems to have cleared up now. Thanks for asking.
 

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Discussion Starter · #8 ·
Katten said:
Yup, it's official!

Run a thousand miles, and suddenly women want your body :cool: :p
I wish...........


All I need to do now is lose about 25 years...........:mad:
 

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Great result Dave, re-hydrating is very important make sure you had plenty ;)
 

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Dave said:
Rehydrated with beer after the race.(As recommended by scientists.).........
Well done on your PB Dave!!!
And on giving in to scientific evidence... It must have been hard to rehydrate in such a way after that race :d
 

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Discussion Starter · #13 ·
Fulmar said:
Well done on your PB Dave!!!
And on giving in to scientific evidence... It must have been hard to rehydrate in such a way after that race :d
It was difficult Fulmar,but I was determined to follow their advice.........:d
 

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a normal toned body is much better than great hulking muscle :embarrassed:
 

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agreed mmmmmmmmm

:d
 
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