Joined
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105 Posts
Hi All
Just joined after a about 10 minutes lurking, I liked what I saw and have jumped (or ran) right in.
I'll apologise in advance if this has been asked a million times.
I am a 35 year old female who is curretly 11 stone 4lbs, who wants to lose weight and get fit. I am have just returned to the gym again in the last couple of weeks and do about an hour or so's workout, which consists of about of 45 cardio and 15 with the free weigths with 50+ sit ups thrown in.
I have never ran before (for any resonable distance) since school but would like to.
Does anyone have any suggestions for how I should start.
Should I start on the treadmill and move outside as the weather (hopefully) gets a bit warmer and how much should I do and what speed and for how long.
I am wary about doing to much to soon but I don't want to start off to slow either.
P.S. I need to get a good sports bra - any suggestions ladies??
Thanks
Littleminxie
Just joined after a about 10 minutes lurking, I liked what I saw and have jumped (or ran) right in.
I'll apologise in advance if this has been asked a million times.
I am a 35 year old female who is curretly 11 stone 4lbs, who wants to lose weight and get fit. I am have just returned to the gym again in the last couple of weeks and do about an hour or so's workout, which consists of about of 45 cardio and 15 with the free weigths with 50+ sit ups thrown in.
I have never ran before (for any resonable distance) since school but would like to.
Does anyone have any suggestions for how I should start.
Should I start on the treadmill and move outside as the weather (hopefully) gets a bit warmer and how much should I do and what speed and for how long.
I am wary about doing to much to soon but I don't want to start off to slow either.
P.S. I need to get a good sports bra - any suggestions ladies??
Thanks
Littleminxie