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Apologies for bombarding the forum with questions, but another thing I've been wondering whilst out on the road, is that as I'm tiring I try to use my upper body to get my legs moving (I've always been taught that if your arms are moving your legs will follow), I've not much strength up top. Will going to a gym once a week and working on my upper body improve my running at all, or is that just a myth in my head?
Also, is there any way of improving upper body strength whilst running or is it best just done in the gym?
Also, is there any way of improving upper body strength whilst running or is it best just done in the gym?