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Discussion Starter · #1 ·
i have been running 5k races for a while now and am trying to step up to 10k. but after about 30 mins of running my right foot always starts to tingle and if i continue becomes numb. it is alwyas the same foot after a similar time period.

although it is not painful it is uncomfortable and cant be good for me. is it down to the trainers im wearing even though they are fine at shorter distance?

any help appreciated greatly, thanks
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