Hi all
i thought id vent some frustration. i took up running nearly two months ago now and so far i have had more performance hindering injuries in that time than when i was lifting weights and kickboxing. the problem is im totally hooked on running and get so down when i cant go out due to pains in knees, shins, ankles or anywhere a niggling feeling decides to manifest itself. i never thought putting one foot in front of the other could cause so much shock to the body, granted a lot of the injuries are from overuse but im just trying to make the point that its scarily easy to injure yourself. phew rant over.
i thought id vent some frustration. i took up running nearly two months ago now and so far i have had more performance hindering injuries in that time than when i was lifting weights and kickboxing. the problem is im totally hooked on running and get so down when i cant go out due to pains in knees, shins, ankles or anywhere a niggling feeling decides to manifest itself. i never thought putting one foot in front of the other could cause so much shock to the body, granted a lot of the injuries are from overuse but im just trying to make the point that its scarily easy to injure yourself. phew rant over.