Hello All,
I am 43 and have been running every other day now for three weeks. I've noticed that my calves look bigger and bulkier, well actually so do my thighs but not that concerned about them.
My calves measure 1/2 an inch more than they have ever measured in my life!!!! literally!! Since I can remember through all my weight changes they have only ever been 14 inches and now are 14 and a half! My thighs were 19 inches before I started and are now 20!!
I don't get it. I'm not eating more. I'm not doing any other exercise.
Even more confusingly, years ago, in my late twenties I used to run about 25 miles a week and my calves never got even slightly bigger....in fact I'm sure they got a tiny bit slimmer than 14!
It has reall disheartened me as the whole point of running is to make my legs look longer and leaner not shorter and bulkier.
I seem to remember reading somewhere that the way you run can influence whether your calves get bigger, if you put your foot down in a certain way it means you will get bigger calves. Does anyone know about this? This is obviously what I'm doing as there is no other explanation. I am aware that I am running differently now than in my late twenties but cant pinpoint how I am doing it differently.
I've also read if you do hill sprints it can build calf muscle. Threre is one part of my run that is actually a flyoever over the A50 and it incorporates three consecutive uphill sections. I never did any hill running before so perhaps this is also part of the problem, therefore I am going to cut this part of my run out.
I could understand it if my natural propensity was for larger calves but, as I say, never in my life and I am 43 so I belive this is reversable.
Any tips anyone?
I am 43 and have been running every other day now for three weeks. I've noticed that my calves look bigger and bulkier, well actually so do my thighs but not that concerned about them.
My calves measure 1/2 an inch more than they have ever measured in my life!!!! literally!! Since I can remember through all my weight changes they have only ever been 14 inches and now are 14 and a half! My thighs were 19 inches before I started and are now 20!!
I don't get it. I'm not eating more. I'm not doing any other exercise.
Even more confusingly, years ago, in my late twenties I used to run about 25 miles a week and my calves never got even slightly bigger....in fact I'm sure they got a tiny bit slimmer than 14!
It has reall disheartened me as the whole point of running is to make my legs look longer and leaner not shorter and bulkier.
I seem to remember reading somewhere that the way you run can influence whether your calves get bigger, if you put your foot down in a certain way it means you will get bigger calves. Does anyone know about this? This is obviously what I'm doing as there is no other explanation. I am aware that I am running differently now than in my late twenties but cant pinpoint how I am doing it differently.
I've also read if you do hill sprints it can build calf muscle. Threre is one part of my run that is actually a flyoever over the A50 and it incorporates three consecutive uphill sections. I never did any hill running before so perhaps this is also part of the problem, therefore I am going to cut this part of my run out.
I could understand it if my natural propensity was for larger calves but, as I say, never in my life and I am 43 so I belive this is reversable.
Any tips anyone?