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Hi All,

I'm having some lower back problems when I run and im looking for any advice anyone can give to help!

I run approx 3 miles a day, 5 times a week. Pretty much everytime i get around the 2 mile mark i start to get an ache right at the base of my back, when i try to run it off the ache gets rapidly worse, until eventually i get a sort of numb feeling in my left leg.

If i stop for a minute or so the pain eases off and i can usually complete the run without much discomfort.

Does anyone else get this kind of thing, and if so do you know any stretches or excercises which might help?

Paul
 
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