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Discussion Starter #1
I finally took the plunge and had some custom made orthotics done due to my knees.
I used them for the first time on a Tempo run the other night which was 7m inc warmup;[email protected];cool down.They seemed quite fine at first then the last couple of mile i started to get an increased pain above my ankle at the back of my leg,it seems to have eased now although a round of golf didn't help today :confused: I was wondering should i have broken them in better like wearing them for work first or should it be ok running on them straight away?

Cheers Gaz
 
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