So good news I can carry on running, bad news my proproception is shot on my right ankle and knee.
My knee is not in the right place so thats I have been getting niggles. Patella is not tracking right. Have to keep foot and knee in-line while doing excersises.
She suspects with me stapping my foot up when it was sore I have sprained my ankle.
So I have be compesating for the fact my foot was sore.
Also my hamstrings are in good nick, quds are good to but need to bulid them up to help with my knee. Calfs are tight and I have to stretch them.
Umm thats all I can remember just now.
My knee is not in the right place so thats I have been getting niggles. Patella is not tracking right. Have to keep foot and knee in-line while doing excersises.
She suspects with me stapping my foot up when it was sore I have sprained my ankle.
So I have be compesating for the fact my foot was sore.
Also my hamstrings are in good nick, quds are good to but need to bulid them up to help with my knee. Calfs are tight and I have to stretch them.
Umm thats all I can remember just now.