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Ok I only managed 2 miles in 25 minutes but I got out there again after almost a week off sick and with new trainers and I feel really good :)

I bought some new Asics at the weekend after getting my gait checked and finally got a chance to give them a airing this evening. Some suspect looking kids put me off going down the trailway so I ran around town instead giving my legs a good workout on the hilly sections (I didnt realise how steep some parts are!)

Its early days but with these new trainers I didnt have any aching in my knees and my ankles felt much more supported, here's hoping I made a good choice
 

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Great to hear things have taken a turn for the better Lizzie.

Enjoy the new shoes...........
 
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