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9 Posts
Hi There
Perhaps anyone can help. As some of you are aware Ive started jogging. Im overweight and trying to get fit to eventually run a 10k. Anyhoo after my first week of running Ive developed a bad pain in my lower back. Its very painful.. I therefore havent run Thurs Fri Sat or Sun. and its still there, not as bad but still very painful. Has anyone got any advice as to what could be causing this.... Is it because Im overweight (about 2 stones) or because my joints are not used to me running....
If anyone can help then Id really appreciate it as Im desperate to get back into my running plan so I can be ready for this looming 10K
Perhaps anyone can help. As some of you are aware Ive started jogging. Im overweight and trying to get fit to eventually run a 10k. Anyhoo after my first week of running Ive developed a bad pain in my lower back. Its very painful.. I therefore havent run Thurs Fri Sat or Sun. and its still there, not as bad but still very painful. Has anyone got any advice as to what could be causing this.... Is it because Im overweight (about 2 stones) or because my joints are not used to me running....
If anyone can help then Id really appreciate it as Im desperate to get back into my running plan so I can be ready for this looming 10K