Joined
·
6 Posts
Hi there, I am Sports Therapy student in Glasgow researching the effectiveness of barefoot running vs running shod.
If there is anyone with experience in barefoot running it would be greatly appreciated if you could answer some questions
1. What are some general pros and cons to running barefoot?
2. Have you noticed an increase or decrease in injury rate since starting to run barefoot?
3. Did you notice a difference in perceived exertion levels when switching to barefoot running?
4. Do you live in a place well suited to running barefoot?
I hope someone can help, thanks in advance!
Donald
If there is anyone with experience in barefoot running it would be greatly appreciated if you could answer some questions
1. What are some general pros and cons to running barefoot?
2. Have you noticed an increase or decrease in injury rate since starting to run barefoot?
3. Did you notice a difference in perceived exertion levels when switching to barefoot running?
4. Do you live in a place well suited to running barefoot?
I hope someone can help, thanks in advance!
Donald