Hello!
I was wondering how I can best train to become faster...
I do run a lot, about 45km per week. This normally consists of a 20K run, a 10K run and two shorter runs.
The 20K run, I take quite leisurly at around 6 - 6.15 min/km and the other runs I do at around 5.20 - 5.30 min/km. One of them normally is a hill run.
Well, I have become a little bit faster during the last month, however, I would love to get below 5 min/km, but it just seems impossible!!
Does anyone have any suggestions on how I can improve my speed?
Thanks,
Jen.
I was wondering how I can best train to become faster...
I do run a lot, about 45km per week. This normally consists of a 20K run, a 10K run and two shorter runs.
The 20K run, I take quite leisurly at around 6 - 6.15 min/km and the other runs I do at around 5.20 - 5.30 min/km. One of them normally is a hill run.
Well, I have become a little bit faster during the last month, however, I would love to get below 5 min/km, but it just seems impossible!!
Does anyone have any suggestions on how I can improve my speed?
Thanks,
Jen.