I’ve just started running and working out in the last 5 months. My main question is that I’ve been running every single day in that time. I’ve not taken a rest day in 5 months. Everyday I rotate between 100 push ups/crunches or 100 curls/squats then when I’m done I go for a 5 to 7 mile run. I feel fantastic and I’m in the best shape of my life at 36 years old. Do I even need to take a rest day from running at this point? I have run no less than 5 miles a day for the last 60 days straight. No injuries, no soreness, nothing like that. Should I take a rest day a week or just keep on keeping on?