Joined
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34 Posts
well i decided i liked cross country and decided to take it up, ive progressed pretty well and found it easier each week. I also run abit further when i feel i should as well...
However on the 4th week and 5th i was starting to get pains under my knee cap ONLY when i run...
but i can feel it abit if i rub it just sitting about...
should i quit my training?
i hope not i love the sport
and i dont wanna take any time of or ill loose my fitness level?
(I run about 3 - 4 times a week, and ime only 14, does this have anythgn to do with it?)
However on the 4th week and 5th i was starting to get pains under my knee cap ONLY when i run...
but i can feel it abit if i rub it just sitting about...
should i quit my training?
i hope not i love the sport
and i dont wanna take any time of or ill loose my fitness level?
(I run about 3 - 4 times a week, and ime only 14, does this have anythgn to do with it?)