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Hello
Has anyone got a decent link to a beginners running program?
I'm 31 yr m very fit cardiovascularly as I cycle upwards of 300km a week at the moment. I've attempted running a few times in the past but because I'm already fit I have a tendency to start to fast, and do to much, which results in very sore legs and on one occasion , what you runners call "shin splints".
I need a good beginners program, mainly to condition my legs ad get them used to the impact of running, as I want to do a few Ironmans next season.
Any help, advice or links greatly appreciated.
Thanks
Has anyone got a decent link to a beginners running program?
I'm 31 yr m very fit cardiovascularly as I cycle upwards of 300km a week at the moment. I've attempted running a few times in the past but because I'm already fit I have a tendency to start to fast, and do to much, which results in very sore legs and on one occasion , what you runners call "shin splints".
I need a good beginners program, mainly to condition my legs ad get them used to the impact of running, as I want to do a few Ironmans next season.
Any help, advice or links greatly appreciated.
Thanks