Hey everyone,
1st of May is creeping up very soon and I am running in the relay event. Funnily, I was given the longest leg of that apparently 'youth on my side' and all the rest but running was never my event. Sprinting yes...not running miles upon miles!
I was doing really well and feeling very confident in my running but I just can't get the shoulders to relax! When I get tired they tighten up and then I get a severe pain across my left shoulder blade.
Anyone with any life saving tips before I throw myself to the wolves next Monday??
1st of May is creeping up very soon and I am running in the relay event. Funnily, I was given the longest leg of that apparently 'youth on my side' and all the rest but running was never my event. Sprinting yes...not running miles upon miles!
I was doing really well and feeling very confident in my running but I just can't get the shoulders to relax! When I get tired they tighten up and then I get a severe pain across my left shoulder blade.
Anyone with any life saving tips before I throw myself to the wolves next Monday??