Hi Girls,
I have just discovered the wonders of interval training. It really helps to lose weight. I run for 10 mins at a steady pace and then really run flat out for 3 mins and then back down to a steady pace again (I usually run for 40 mins, three times a week). It really helps to vary your heart rate which is the best way to lose weight because if you just keep running at a steady pace, it's good for you and you get a good cardio work out but you need to lower your heart rate a bit to burn fat.
Works for me, let me know if it's any use to anyone else.
I have just discovered the wonders of interval training. It really helps to lose weight. I run for 10 mins at a steady pace and then really run flat out for 3 mins and then back down to a steady pace again (I usually run for 40 mins, three times a week). It really helps to vary your heart rate which is the best way to lose weight because if you just keep running at a steady pace, it's good for you and you get a good cardio work out but you need to lower your heart rate a bit to burn fat.
Works for me, let me know if it's any use to anyone else.