I reguarly run the bleep test
and last week in 3 days my scores went
12 - 12.4 - 13.1
after 4 days off ive come back and suddenly I can't get past 10
last 2 days 9.6 - 9.9
this happens reguarly, i slowly work my score up, take say, only 2 days off from running it and it drops back down dramatically. I cannot run it everyday since it puts a lot of strain on my ankles (all the turning)
Im a 17 year old male, and do lots of other physical activity as well as school, I don't see how it's overtraining since my level goes down when I have had a rest!
i lift 5 times a week and do boxing 4 times a week, I do Pe 4 days a week at school, but its mostly theory; as well as football, the beep test, (2 mile walk to and from school each day) tennis at weekends, and resistance band stuff and grip training to help with my deadlifts (powerball and gripmaster mostly e.t.c.) + 100 pushups a day (consecutive) + sport at school on wednesday afternoons, and cricket nets on wednesday nights.
im 5ft 9 191lbs and about 11-12% bodyfat
it's really frustraring, since i "lose it" much faster than I am able to work it back up.
and last week in 3 days my scores went
12 - 12.4 - 13.1
after 4 days off ive come back and suddenly I can't get past 10
last 2 days 9.6 - 9.9
this happens reguarly, i slowly work my score up, take say, only 2 days off from running it and it drops back down dramatically. I cannot run it everyday since it puts a lot of strain on my ankles (all the turning)
Im a 17 year old male, and do lots of other physical activity as well as school, I don't see how it's overtraining since my level goes down when I have had a rest!
i lift 5 times a week and do boxing 4 times a week, I do Pe 4 days a week at school, but its mostly theory; as well as football, the beep test, (2 mile walk to and from school each day) tennis at weekends, and resistance band stuff and grip training to help with my deadlifts (powerball and gripmaster mostly e.t.c.) + 100 pushups a day (consecutive) + sport at school on wednesday afternoons, and cricket nets on wednesday nights.
im 5ft 9 191lbs and about 11-12% bodyfat
it's really frustraring, since i "lose it" much faster than I am able to work it back up.