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Hmph - a big blister!! Stupid me bought 1000 mile trainer liners instead of proper running socks - so after long 10 mile run on Saturday, I have a lovely large red one on the inside of my soul (where I pronate!) I think the friction must have made it red. I have put a gel blister plaster on it - and did an impression of the karate kid in the shower this morning to keep it dry whilst washing!
Question - can i run if i am wearing a gel blister plaster? Should I let the air get to it and not run on it?
Question - can i run if i am wearing a gel blister plaster? Should I let the air get to it and not run on it?