OK so these are prety much my nemesis, my feet are susceptible to getting bad blisters!
I have improved their tolerence alot with better trainers and proper running socks but after 10k or a fast 5k i still get blisters -does anyone have any tips to avoid them?
I think i was told to put surgical spirit on them or something a while ago but i might be mixed up -is there a way to toughen up the skin? Any tips most appreciated!
Cheers
Canwood :d
I have improved their tolerence alot with better trainers and proper running socks but after 10k or a fast 5k i still get blisters -does anyone have any tips to avoid them?
I think i was told to put surgical spirit on them or something a while ago but i might be mixed up -is there a way to toughen up the skin? Any tips most appreciated!
Cheers
Canwood :d