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I had a go on the body fat scales at the gym today- the ones where it measures height, BMI, weight and body fat.
Apparently they ARE accurate- I had to put my feet in a certain place and hold onto the metal grips at the side!
Anyways, my body fat percentage is 27.4% and my BMI is 25.2
Is this good or bad?
I'm 5'7 and female!
Apparently they ARE accurate- I had to put my feet in a certain place and hold onto the metal grips at the side!
Anyways, my body fat percentage is 27.4% and my BMI is 25.2
Is this good or bad?
I'm 5'7 and female!